Weighted Running Vest
A weighted running vest is an excellent way increasing your cardiovascular fitness and muscular endurance.
It is not only runners that use a weight vest for running, weight vests have been used by the armed forces and elite athletes involved in a variety of sports to add intensity to their training and workouts.
A weighted running vest can be used by men and women and virtually all weighted vest are suitable for both genders.
All running weights are constructed from heavy duty nylon and are padded for comfort. They will have adjustable velcro straps which can be moved to get a snug fit on the upper body.
One of the major benefits of using a weight vest for running is that once the body has become accustomed to running with a weighted vest, your ability to run faster and run for longer will increase significantly.
A weight vest does not have to be used just for running. You can do all sorts of body weight exercises with a weighted vest which will add extra stress on the muscles, and will result in strength gains and muscular endurance.
If you are trying to lose weight, then you should buy a weighted vest as it is a great way to get the results that you want quickly. Every time you go for a walk, wearing a weighted vest will force your body to burn more calories because of the extra load, which will result in you losing weight far more quickly than just dieting.
Weighted Running Vest – What Type of Weight Vest?
There are a number of manufacturers who make weight vests for running.
Some like Reebok and Adidas, you will have heard of, others like Mir and Maxi-vest may not be as well known, but both of these manufacturers are considered to provide the best weighted vests for running and training in the marketplace today.
There will also be a difference in how heavy a weight vest may be. They can start as low as 5kg and go up to 30kg.
Most people will make the mistake of opting for light weighted vest instead of a heavier weighted vest.
Some people will assume that a 30kg weighted vest will be too heavy for them to use when running or exercising. However you need to keep in mind that the weights in the vest can be removed to suit your current capabilities.
The disadvantage of a lighter vest is that once your body has become used to using it, you will have no where else to go in regards to adding more weight.
Opting for a heavier weighted running vest allows you to make it as light or heavy as you require. Because the weights are removable, you can start off light and add more as your levels of strength and fitness improve. This will save you having to buy a heavier vest further down the road.
Weighted Running Vest Benefits
- The benefits of using a weighted vest for running are many. Below is a list of just a few:
- Helps to burn calories at a higher rate
- Helps to strengthen the bones
- Improves cardiovascular fitness
- Helps to build muscular endurance
- Aids in strengthening leg muscles
- Can be used for a multitude of training exercises
- Easy to transport compared to other pieces of exercise equipment
Basically a weight vest is a gym in its own right but at a fraction of the cost. It is also very effective in helping you to reach the goals you are chasing. The fact that weight vests have been used by firemen, martial artists, boxers, and members of the armed forces, should tell you what an effective piece of home exercise equipment a weighted running vest is.
Weighted Running Vest – Where to Buy One
There are a number of fitness and sports retailers from where you can buy a weighted vest for running.
However time and again we have found that the numerous reviews that we have come across from people who buy a weight vest suggests that the best place to buy a weight vest is probably going to Amazon.
They have a wide selection in size and weight and regularly offer discounts and deals on weight vests that other retailers are unable to match.
Apart from this many of the products from Amazon often come with free postage and packaging. Considering that a vest may weigh anything from 10kg to 30kg, the savings on postage alone makes buying weighted vest for running from Amazon a no brainer.
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