Weight Vest Training Workouts
There are many different types of weight vest training workouts that a person can perform.
The type of weight vest routine that you should be doing will depend on your goals and your workout should reflect what you are aiming for.
The reason why a weight vest workout can be so effective is because it provides extra intensity to the exercises that you will do in your routine. There are all sorts of weight vest exercises that can be done. Basically you can increase the intensity of any exercise by simply wearing a weighted vest on your upper body.
When training with a weight vest you will be able to gain muscle more effectively and it will help you to burn higher levels of fat than you could do with regular training. Obviously the more your weight vest weighs, the harder the exercise will become. This in turn will provide more muscle stimulation and make your body use up more energy, which means burning calories at a faster rate.
Regardless if you are a novice to training, or if you already have a good degree of fitness, weight vest training workouts will drastically improve your performance and quickly start to give you the results that you are looking for.
Weight Vest Training Workouts For Losing Weight
Weight vest training workouts are an excellent way of losing weight.
The human body uses calories as energy, so the more you can use, the more calories you will burn. However using a weight vest for weight loss is more effective and safer than just lumping a heavy box around all day.
Initially if you are out of shape and want to lose weight by using a weighted vest or jacket, you should familiarise yourself with the feeling of wearing a weight vest. For the first few days you should just wear the vest and go about your daily routine.
You don’t have to do any training workouts in the beginning. Just the act of wearing it for a few hours a day will help your body to burn a higher amount calories. When you are cleaning the house, walking up and down the stairs, or performing any other chores, wearing a vest will help you to burn a lot of calories quickly.
Once you have become accustomed to wandering around the house with a vest on, you should start to increase your movements.
Start wearing the weighted vest for walking. This can be anything to walking to the shops or going for a walk in the park. Because a weight vest fits tight around your upper body, people will not even know that you are wearing one if you wear a jacket or other piece of clothing over it. This method really helps to make your walks more intense and increase the amount of calories that your body has to use.
The next step would be to start doing some weight vest training workouts. Start of slowly if you are not used to exercising. There are endless amounts of different exercises that you can do with a weight vest. Exercises which require no equipment apart from your own body are a great way to start.
You can begin by going for short jogs around a park or around the streets.
Start to perform bodyweight exercises at home. Exercises like press ups, sit ups, squats, and star jumps are excellent for burning lots of calories.
Using weight vest training workouts for weight loss is a very natural way to burn calories and lose those extra pounds that you are trying to shift.
Weight Vest Training Workouts For Gaining Muscle
If you are not looking to lose weight and would like to gain more muscle, then a weight vest is a good method of doing so.
You can wear a weighted vest while you train with conventional weights, but if you start to increase the amount of bodyweight exercises along with your weight training, then you will start to see some very impressive results fairly quickly.
Imagine doing push ups with a 40 pound vest, clearly it is going to be fat more intense than if you were just doing regular press ups. The biggest problem with bodyweight exercises that many people do not understand is that once you can do more than 20-30 reps of a bodyweight exercise, the effect on strength and muscle becomes minimal.
Higher reps fall into the category of muscular endurance. Muscle gain and strength will be limited by performing lots of reps. By using a weighted vest, you are increasing the intensity of every exercise and movement, and this will have a positive effect on muscle and strength.
If for example you start of by doing your training exercises with 10 pounds of weight in the vest, the exercises will be harder to perform than doing them without a weight.
You will get stronger, and once you can do a high number of reps, you simply add more weight to the vest and start again, and keep repeating this process.
If your goal is to gain strength and muscle, then ideally you should get yourself a heavy weight vest. Because the weights in a vest are all removable, you can start off with a lighter weight, and increase it as you progress.
Buying a light weight vest will probably be a waste of money in the long run, because once you can do the exercises easily with a light vest, you have nowhere else to go, and you may end up buying a heavier weighted vest anyway. The best way to choose a vest is to see what other people are buying, for a list of the top sellers, check out the best weighted vests for running and training.
There is no doubt that weight vest training workouts are very effective for losing weight, increasing strength, and improving cardiovascular health. This is the exact reason why this method of training has been used by mixed martial artists, boxers, and people training for the fire service, for many years.
If you want a cheap and effective method of training at home to reach whatever goal you have, then you should seriously consider doing weight vest training workouts!
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